Paula Newby-Fraser's Peak Fitness for Women by John M. Mora
English | June 1995 | ISBN: 0873226720 | 220 Pages | PDF | 29,8 MB
English | June 1995 | ISBN: 0873226720 | 220 Pages | PDF | 29,8 MB
Besides an exercise guide, this book offers valuable information on how to mentally prepare for a competition, the unique nutritional needs of female athletes, what to do physically, mentally, and nutritionally during the days prior to a race, and much more.